Tips on dealing with big life's big changes

When big changes hit in your life, it can be hard to know what to do. There are many different emotions that can come with change - excitement, fear, anxiety, confusion. Sometimes big changes in our lives can be difficult. When big changes hit in your life, it can feel like you're in uncharted territory. You don't know what to expect and you're not sure how to handle the new challenges. We may feel anxious or unsure of what to do. Here are a few tips for coping with big changes:

Talk about it

Acknowledge that there is probably some fear and uncertainty going on and talk to someone you trust about it. It can be helpful to have someone listen without judging or giving advice. Seeking someone you can talk to is where you get to make the changes. It may take some time because change takes time. Remember, it's not a matter of if you will change, but when.

Accept the change

Make a plan

Set yourself boundaries

Take some time for yourself

Stay connected

Learn something

Don't place all your eggs in one basket

Expect the unexpected knowing you are ready

The best way to get through the worst of times is to keep your head up and remember that although bad things happen may happen sometimes, you have the inner ability to deal with whatever comes through the combined effort of your family and loved ones.

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